Well-Being Yoga
Offering one-on-one yoga instruction and reiki for health in body, mind, and spirit
VINIYOGA
"Most important according to me, is to provide necessary health, so that we can digest food we eat, sleep well, and remember what we have been taught and what we have studied."
-T. Krishnamacharya
At the core of Viniyoga is the primacy of breath. It's the idea of utilizing the breath to transform many systems in the body, not just the physical. Incorporating this life-sustaining “conscious breath” into yoga postures, and modifying classical yoga poses for each individual’s structure, is a large part of Viniyoga. It is a mindful, centered, and graceful practice.
REIKI
"The energy of the mind is the essence of life."
-Aristotle
Reiki is one of the principle energy modalities I use when completing healing work with a client. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It is accomplished through moving, healing and understanding the energies stored in the body.
In addition to reiki, I also use additional healing energy modalities for the most effective session available to the client. For more information on exactly what would be used for YOU, please contact me and we will discuss.