Additional Resources

Life's Journey Wellness

A Team Approach to Healing

http://www.lifesjourneywellness.org

 

Summer Cushman

Yoga and Spirituality

http://summercushman.com

Laurie Bruce

Inner Therapies Yoga

http://www.yogaforscoliosis.com/teachers/lauriBruce.html

 

American Viniyoga Institute

www.viniyoga.com

 

 

Get in Touch

Email:
wellbeingyogadd@gmail.com

 

Scheduling Link:

www.schedulicity.com/lifesjourneywellness (for appleton location

Address:

1314 West College Ave 

Unit 2             

Appleton, WI 54911                  

Phone:
920-284-1206

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WHAT IS VINIYOGA?

"Most important according to me, is to provide necessary health, so that we can digest food we eat, sleep well, and remember what we have been taught and what we have studied."

-T. Krishnamacharya

 

At the core of Viniyoga is the primacy of breath. It's the idea of utilizing the breath to transform many systems in the body, not just the physical. Incorporating this life-sustaining “conscious breath” into yoga postures, and modifying classical yoga poses for each individual’s structure, is a large part of Viniyoga. It is a mindful, centered, and graceful practice.

 

HOW DOES YOGA  WORK? 

"To the extent that we influence the mind, we influence the entire system and to that extent the person is better."

-T. Krishnamacharya

 

In its simplest terms, yoga connects many of the bodies main interfaces (anatomical, physiological, emotional, mental and psychological) with their influence over the physical body.