"Most important according to me, is to provide necessary health, so that we can digest food we eat, sleep well, and remember what we have been taught and what we have studied."
At the core of Viniyoga is the primacy of breath. It's the idea of utilizing the breath to transform many systems in the body, not just the physical. Incorporating this life-sustaining “conscious breath” into yoga postures, and modifying classical yoga poses for each individual’s structure, is a large part of Viniyoga. It is a mindful, centered, and graceful practice.
"The energy of the mind is the essence of life."
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It is accomplished through moving, healing and understanding the energies stored in the body.