HOW DOES YOGA WORK?

 


In the tradition of Viniyoga each student is encouraged to adapt the practices of yoga to meet their own individual needs. We'll discuss your needs, intentions, and goals and work together to create a practice tailored just for you.

 

The yoga lineage my teaching is based on uses authentic translations of the whole yogic tradition. This includes the science behind physical postures (asanas), breath adaptation (pranayama), meditation and the addition of sound or mental mantra.

What makes this yoga different from all the other types of yoga?

 

  • Viniyoga is a breath centered practice versus being a physical centered one 

  • The spine is a major hub of the practice

  • Postures (or asanas) are used as a mirror to discover what is going on in the body

  • All instruction I teach will be based solely on each individual practitioner